| 000 | 04103nla2a2200469 4500 | ||
|---|---|---|---|
| 001 | 649635 | ||
| 005 | 20231030040919.0 | ||
| 035 | _a(RuTPU)RU\TPU\network\14797 | ||
| 035 | _aRU\TPU\network\14793 | ||
| 090 | _a649635 | ||
| 100 | _a20160729a2016 k y0engy50 ba | ||
| 101 | 0 | _aeng | |
| 105 | _ay z 100zy | ||
| 135 | _adrgn ---uucaa | ||
| 181 | 0 | _ai | |
| 182 | 0 | _ab | |
| 200 | 1 |
_aThe impact of Nordic walking trainings on social well-being of women at the age of 50-60 _fA. A. Soboleva [et al.] |
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| 203 |
_aText _celectronic |
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| 300 | _aTitle screen | ||
| 320 | _a[References: 9 tit.] | ||
| 330 | _aPrevention of falls aims to increase the strength of large groups of muscles, mainly in the lower limbs, as well as to improve gait, balance, and coordination parameters. Nordic walking (NW) is a new type of walking training; the main purpose of NW is to involve the muscles that are not used during normal walking, which enables the performance of high intensity exercises at a relatively low level of perceived exertion. The article deals with the relevance of the problem of raising the health level and working capacity of mature and elderly-aged population. The importance of regular physical exercises as a universal means of satisfying the human body in motion has proved to be substantial. The research results in a positive impact of NW training on the functional status and health of women under the age of 50 - 60, the optimal structure of correctly graduated exercises during Nordic walking trainings in winter and snow-free periods. The quality of women’s life is determined and improved. NW is a form of physical activity which is recommended along with physiotherapy for the elderly to prevent musculoskeletal disorders, vascular diseases, cardiovascular diseases, thus improving people’s physical, and, hence, social welfare. | ||
| 461 | 0 |
_0(RuTPU)RU\TPU\network\14324 _tSHS Web of Conferences |
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| 463 | 0 |
_0(RuTPU)RU\TPU\network\14326 _tVol. 28 : Research Paradigms Transformation in Social Sciences (RPTSS 2015) _oInternational Conference, December 15-17, 2015, Tomsk, Russia _o[proceedings] _fNational Research Tomsk Polytechnic University (TPU) ; eds. I. B. Ardashkin ; N. V. Martyushev _v[01097, 4 p.] _d2016 |
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| 610 | 1 | _aэлектронный ресурс | |
| 610 | 1 | _aтруды учёных ТПУ | |
| 610 | 1 | _aсоциальное благополучие | |
| 610 | 1 | _aженщины | |
| 610 | 1 | _aскандинавская ходьба | |
| 610 | 1 | _aздоровье | |
| 610 | 1 | _aблагополучие | |
| 610 | 1 | _aходьба | |
| 701 | 1 |
_aSoboleva _bA. A. _cspecialist in the field of physical training and sports _cAssociate Professor of Tomsk Polytechnic University, candidate of pedagogical sciences _f1961- _gAntonina Aleksandrovna _2stltpush _3(RuTPU)RU\TPU\pers\37072 |
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| 701 | 1 |
_aIskakova _bG. S. _cspecialist in the field of physical training and sports _csenior lecturer of Tomsk Polytechnic University _f1976- _gGaliya Seitzhanovna _2stltpush _3(RuTPU)RU\TPU\pers\37071 |
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| 701 | 1 |
_aKhasanova _bR. R. _cspecialist in the field of physical training and sports _cAssociate Professor of Tomsk Polytechnic University, candidate of medical sciences _f1982- _gRezeda Rakhmatullovna _2stltpush _3(RuTPU)RU\TPU\pers\37070 |
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| 701 | 1 |
_aAndreev _bV. I. _cspecialist in the field of physical training and sports _cProfessor of Tomsk Polytechnic University, Doctor of pedagogical sciences _f1954- _gVladimir Igorevich _2stltpush _3(RuTPU)RU\TPU\pers\37069 |
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| 701 | 1 |
_aZagrevsky _bO. I. _gOleg |
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| 701 | 1 |
_aNikonova _bD. U. _gDarya |
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| 712 | 0 | 2 |
_aНациональный исследовательский Томский политехнический университет (ТПУ) _bИнститут социально-гуманитарных технологий (ИСГТ) _bКафедра физического воспитания (ФВ) _h2607 _2stltpush _3(RuTPU)RU\TPU\col\18904 |
| 801 | 2 |
_aRU _b63413507 _c20170120 _gRCR |
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| 856 | 4 | _uhttp://dx.doi.org/10.1051/shsconf/20162801097 | |
| 856 | 4 | _uhttp://earchive.tpu.ru/handle/11683/33133 | |
| 942 | _cCF | ||